Tricia runs regular Body Control classes in the Yorkshire Dales.

Pilates offers both mental and physical training. It relies on strengthening the postural muscles, which stabilises the torso. By correcting the muscle imbalances the body is realigned. Pilates avoids the muscle and ligament damage sometimes associated with other fitness regimes and, in fact, plays a key role in major injury rehabilitation programmes.

Pilates is remarkably effective based upon a well constructed philosophical foundation, the core of the Method is ‘awareness of your body’ and each and every exercise is built around its eight basic principles of  relaxation, breathing, concentration, movement, alignment, coordination, centering and stamina.

Contact Tricia here to find out more about her classes.